Bill Butler v7:30/r...8 row
14,937m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
142
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 130 |
September 05, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,937m | 2:00.5 | 200 | 988 | 22 | 142 | |
| 7:30.0 | 1,825m | 2:03.2 | 187 | 942 | 21 | 126 | |
| 7:30.0 | 1,911m | 1:57.7 | 214 | 1038 | 23 | 142 | |
| 7:30.0 | 1,822m | 2:03.4 | 186 | 939 | 21 | 137 | |
| 7:30.0 | 1,912m | 1:57.6 | 215 | 1039 | 24 | 149 | |
| r: 3:00 | 211m | ||||||
| 7:30.0 | 1,821m | 2:03.5 | 186 | 938 | 21 | 142 | |
| 7:30.0 | 1,907m | 1:57.9 | 213 | 1033 | 24 | 149 | |
| 7:30.0 | 1,822m | 2:03.4 | 186 | 939 | 22 | 145 | |
| 7:30.0 | 1,917m | 1:57.3 | 216 | 1044 | 25 | 152 | |
| r211m |
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Workout Graph
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