Bill Butler v7:30/r...8 row
14,743m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
125
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,887m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 129 |
September 15, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,743m | 2:02.0 | 192 | 961 | 23 | 125 | |
| 7:30.0 | 1,885m | 1:59.3 | 206 | 1008 | 25 | 87 | |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 22 | 133 | |
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 104 | |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 22 | 84 | |
| r: 3:00 | 144m | ||||||
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 25 | 149 | |
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 22 | 146 | |
| 7:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 25 | 153 | |
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 23 | 149 | |
| r144m |
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Workout Graph
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