Bill Butler v5:00/1:00r...9 row
5,142m
Meters
19:06.4
Time
1:51.4
Pace
373
Calories
145
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 48:06.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 119 |
October 05, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.4 | 5,142m | 1:51.4 | 253 | 1169 | 29 | 145 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 120 | |
| r: 1:00 | 30m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 140 | |
| r: 3:30 | 443m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 144 | |
| r: 3:30 | 425m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 147 | |
| r: 3:30 | 400m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 149 | |
| r: 3:30 | 368m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 150 | |
| r: 3:30 | 329m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 151 | |
| r: 3:30 | 257m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 152 | |
| r: 3:30 | 277m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 153 | |
| r: 3:30 | 741m | ||||||
| r3,270m |
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Workout Graph
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