Bill Butler v5:00/1:00r...8 row
5,146m
Meters
19:17.1
Time
1:52.4
Pace
369
Calories
139
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 8,355m |
| Overall Time | 45:47.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 124 |
October 12, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,146m | 1:52.4 | 246 | 1147 | 27 | 139 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 120 | |
| r: 1:00 | 76m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 123 | |
| r: 1:30 | 175m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 140 | |
| r: 3:00 | 357m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 29 | 147 | |
| r: 4:30 | 485m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 152 | |
| r: 6:00 | 633m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 4:30 | 449m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 147 | |
| r: 3:00 | 346m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 137 | |
| r: 3:00 | 688m | ||||||
| r3,209m |
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Workout Graph
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