Bill Butler v5:00/1:00r...5 row
9,154m
Meters
35:32.1
Time
1:56.4
Pace
629
Calories
142
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,784m |
| Overall Time | 56:32.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 126 |
October 14, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.1 | 9,154m | 1:56.4 | 222 | 1062 | 27 | 142 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 123 | |
| r: 1:00 | 65m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 27 | 139 | |
| r: 5:00 | 594m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 146 | |
| r: 5:00 | 506m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 29 | 150 | |
| r: 5:00 | 461m | ||||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 30 | 152 | |
| r: 5:00 | 1,004m | ||||||
| r2,630m |
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Workout Graph
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