Bill Butler v5:00/1:00r...5 row
5,143m
Meters
19:35.0
Time
1:54.2
Pace
364
Calories
145
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 40:35.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 119 |
October 20, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,143m | 1:54.2 | 235 | 1108 | 28 | 145 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 123 | |
| r: 1:00 | 41m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 145 | |
| r: 5:00 | 573m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 146 | |
| r: 5:00 | 546m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 31 | 155 | |
| r: 5:00 | 304m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 32 | 156 | |
| r: 5:00 | 809m | ||||||
| r2,273m |
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Workout Graph
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