Bill Butler v5:00/1:00r...9 row
5,163m
Meters
18:52.3
Time
1:49.6
Pace
384
Calories
148
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 47:52.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
October 26, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,163m | 1:49.6 | 265 | 1213 | 31 | 148 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 129 | |
| r: 1:00 | 82m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 145 | |
| r: 3:30 | 391m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 147 | |
| r: 3:30 | 347m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 150 | |
| r: 3:30 | 367m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 152 | |
| r: 3:30 | 316m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 152 | |
| r: 3:30 | 334m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 154 | |
| r: 3:30 | 306m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 154 | |
| r: 3:30 | 303m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 155 | |
| r: 3:30 | 564m | ||||||
| r3,010m |
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Workout Graph
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