Bill Butler v5:00/1:00r...6 row
8,655m
Meters
33:28.5
Time
1:56.0
Pace
596
Calories
133
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 59:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 127 |
October 28, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.5 | 8,655m | 1:56.0 | 224 | 1071 | 28 | 133 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 121 | |
| r: 1:00 | 51m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 145 | |
| r: 5:00 | 439m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 29 | 147 | |
| r: 5:00 | 533m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 29 | 80 | |
| r: 5:00 | 514m | ||||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 30 | 152 | |
| r: 5:00 | 475m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 30 | 154 | |
| r: 5:00 | 874m | ||||||
| r2,886m |
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Workout Graph
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