Bill Butler v5:00/1:00r...8 row
5,164m
Meters
19:11.9
Time
1:51.5
Pace
376
Calories
147
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,153m |
| Overall Time | 45:41.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 125 |
November 02, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,164m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 132 | |
| r: 1:00 | 114m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 133 | |
| r: 1:30 | 158m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 147 | |
| r: 3:00 | 310m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 31 | 153 | |
| r: 4:30 | 245m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | 159 | |
| r: 6:00 | 314m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 33 | 158 | |
| r: 4:30 | 139m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 154 | |
| r: 3:00 | 152m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | 147 | |
| r: 3:00 | 557m | ||||||
| r1,989m |
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Workout Graph
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