Bill Butler v5:00/1:00r...3 row
3,139m
Meters
12:18.8
Time
1:57.6
Pace
214
Calories
120
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 23:18.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
November 09, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,139m | 1:57.6 | 215 | 1039 | 26 | 120 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 126 | |
| r: 1:00 | 62m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 149 | |
| r: 5:00 | 518m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 86 | |
| r: 5:00 | 19m | ||||||
| r599m |
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Workout Graph
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