Bill Butler v5:00/1:00r...5 row
5,139m
Meters
19:39.6
Time
1:54.7
Pace
361
Calories
148
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 40:39.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 121 |
November 16, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,139m | 1:54.7 | 232 | 1096 | 27 | 148 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 | |
| r: 1:00 | 86m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 147 | |
| r: 5:00 | 363m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 154 | |
| r: 5:00 | 227m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 157 | |
| r: 5:00 | 201m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | 159 | |
| r: 5:00 | 958m | ||||||
| r1,835m |
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Workout Graph
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