Bill Butler 30:06 row
7,288
Meters
30:06.3
Time
2:03.9
Pace
465
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 17, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,288 | 2:03.9 | 184 | 932 | 465 | 22 | 141 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 138 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 144 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 149 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 153 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 | 157 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 117 |
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Workout Graph
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