Bill Butler v5:00/1:00r...4 row
8,661m
Meters
33:28.7
Time
1:55.9
Pace
599
Calories
150
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 49:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
November 18, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.7 | 8,661m | 1:55.9 | 224 | 1072 | 27 | 150 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 127 | |
| r: 1:00 | 77m | ||||||
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 28 | 156 | |
| r: 5:00 | 336m | ||||||
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 29 | 159 | |
| r: 5:00 | 164m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 30 | 160 | |
| r: 5:00 | 1,006m | ||||||
| r1,583m |
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Workout Graph
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