Bill Butler v5:00/1:00r...9 row
5,169m
Meters
18:58.4
Time
1:50.1
Pace
384
Calories
123
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 47:58.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 123 |
November 23, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.4 | 5,169m | 1:50.1 | 262 | 1202 | 30 | 123 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 133 | |
| r: 1:00 | 90m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 147 | |
| r: 3:30 | 370m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 147 | |
| r: 3:30 | 347m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 145 | |
| r: 3:30 | 260m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 154 | |
| r: 3:30 | 111m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 154 | |
| r: 3:30 | 51m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 103 | |
| r: 3:30 | 53m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 68 | |
| r: 3:30 | 41m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | 57 | |
| r: 3:30 | 105m | ||||||
| r1,428m |
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Workout Graph
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