Bill Butler v5:00/1:00r...6 row
8,636m
Meters
34:05.6
Time
1:58.4
Pace
581
Calories
148
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,744m |
| Overall Time | 1:00:05.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
November 26, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.6 | 8,636m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 127 | |
| r: 1:00 | 104m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 144 | |
| r: 5:00 | 565m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 26 | 151 | |
| r: 5:00 | 508m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 154 | |
| r: 5:00 | 540m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 5:00 | 460m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 158 | |
| r: 5:00 | 931m | ||||||
| r3,108m |
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Workout Graph
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