Bill Butler v1:00/2:00r...5 row
2,566
Meters
9:00.0
Time
1:45.2
Pace
198
Calories
150
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 19:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 127 |
November 29, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,566 | 1:45.2 | 300 | 1333 | 31 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 136 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 156 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 156 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 2:00 | 181 | ||||||
| r600 |
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Workout Graph
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