Bill Butler v7:30/r...8 row
14,512m
Meters
1:00:00.0
Time
2:04.0
Pace
927
Calories
110
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 122 |
December 28, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,512m | 2:04.0 | 183 | 931 | 24 | 110 | |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 25 | 76 | |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 22 | 140 | |
| 7:30.0 | 1,841m | 2:02.2 | 192 | 959 | 24 | 145 | |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 23 | 90 | |
| r: 3:00 | 244m | ||||||
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 25 | 61 | |
| 7:30.0 | 1,758m | 2:07.9 | 167 | 874 | 23 | 91 | |
| 7:30.0 | 1,845m | 2:01.9 | 193 | 964 | 26 | 157 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 25 | 123 | |
| r244m |
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