Bill Butler v15:00/r...6 row
19,111m
Meters
1:20:00.0
Time
2:05.5
Pace
1209
Calories
146
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,416m |
| Overall Time | 1:24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 2037 |
| Drag Factor | 123 |
January 05, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,111m | 2:05.5 | 177 | 908 | 24 | 146 | |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 26 | 140 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 142 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 146 | |
| r: 4:00 | 305m | ||||||
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 26 | 151 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 25 | 150 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | 151 | |
| r305m |
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Workout Graph
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