Bill Butler v7:00/r...8 row
14,609m
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
148
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,337m |
| Overall Time | 1:16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1692 |
| Drag Factor | 122 |
January 07, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,609m | 2:03.2 | 187 | 943 | 25 | 148 | |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 28 | 142 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | 138 | |
| r: 4:00 | 352m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 27 | 153 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 147 | |
| r: 4:00 | 365m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 28 | 154 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | 149 | |
| r: 4:00 | 220m | ||||||
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 28 | 154 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 24 | 151 | |
| r: 4:00 | 791m | ||||||
| r1,728m |
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Workout Graph
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