Bill Butler v9:00/r...8 row
14,609m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
138
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,130m |
| Overall Time | 1:16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1688 |
| Drag Factor | 117 |
January 21, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,609m | 2:03.2 | 187 | 943 | 24 | 138 | |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 26 | 141 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 137 | |
| r: 4:00 | 342m | ||||||
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 26 | 152 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 147 | |
| r: 4:00 | 351m | ||||||
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 26 | 155 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 151 | |
| r: 4:00 | 228m | ||||||
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 27 | 74 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 153 | |
| r: 4:00 | 600m | ||||||
| r1,521m |
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Workout Graph
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