Bill Butler v30:00/3:00r...3 row
21,207m
Meters
1:30:00.0
Time
2:07.3
Pace
1325
Calories
148
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,025m |
| Overall Time | 1:39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2197 |
| Drag Factor | 118 |
January 24, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,207m | 2:07.3 | 170 | 883 | 23 | 148 | |
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 21 | 138 | |
| r: 3:00 | 65m | ||||||
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 25 | 155 | |
| r: 3:00 | 64m | ||||||
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 24 | 152 | |
| r: 3:00 | 689m | ||||||
| r818m |
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Workout Graph
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