Bill Butler v7:30/r...8 row
14,361m
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,406m |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 127 |
January 26, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,361m | 2:05.3 | 178 | 911 | 23 | |
| 7:30.0 | 1,832m | 2:02.8 | 189 | 950 | 25 | |
| 7:30.0 | 1,751m | 2:08.4 | 165 | 867 | 22 | |
| 7:30.0 | 1,835m | 2:02.6 | 190 | 953 | 24 | |
| 7:30.0 | 1,757m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 96m | |||||
| 7:30.0 | 1,835m | 2:02.6 | 190 | 953 | 25 | |
| 7:30.0 | 1,748m | 2:08.7 | 164 | 864 | 22 | |
| 7:30.0 | 1,824m | 2:03.3 | 186 | 941 | 25 | |
| 7:30.0 | 1,779m | 2:06.4 | 173 | 895 | 23 | |
| r: 5:00 | 949m | |||||
| r1,045m |
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Workout Graph
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