Bill Butler v6:00/r...8 row
14,531m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1632 |
| Drag Factor | 125 |
January 28, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,531m | 2:03.8 | 184 | 933 | 23 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 22 | |
| r: 4:00 | 224m | |||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 21 | |
| r: 4:00 | 142m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 22 | |
| r: 4:00 | 220m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 22 | |
| r: 4:00 | 937m | |||||
| r1,523m |
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Workout Graph
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