Bill Butler v500m/3:30r...8 row
4,000m
Meters
14:32.2
Time
1:49.0
Pace
295
Calories
136
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 42:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 134 |
February 02, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 28 | 136 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 65 | |
| r: 3:30 | 267m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 136 | |
| r: 3:30 | 288m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 143 | |
| r: 3:30 | 254m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 146 | |
| r: 3:30 | 304m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 148 | |
| r: 3:30 | 177m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 150 | |
| r: 3:30 | 303m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 3:30 | 398m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 154 | |
| r: 3:30 | 676m | ||||||
| r2,667m |
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Workout Graph
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