Bill Butler v1500m/5:00r...5 row
7,500m
Meters
29:23.0
Time
1:57.5
Pace
507
Calories
149
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 54:23.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 137 |
February 05, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.0 | 7,500m | 1:57.5 | 216 | 1041 | 24 | 149 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 24 | 140 | |
| r: 5:00 | 496m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 24 | 147 | |
| r: 5:00 | 297m | ||||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 152 | |
| r: 5:00 | 313m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 153 | |
| r: 5:00 | 244m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 26 | 156 | |
| r: 5:00 | 683m | ||||||
| r2,033m |
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Workout Graph
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