Bill Butler v5:00/1:00r...8 row
5,140m
Meters
19:17.9
Time
1:52.6
Pace
369
Calories
140
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 6,510m |
| Overall Time | 45:47.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 136 |
February 09, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,140m | 1:52.6 | 245 | 1142 | 28 | 140 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 109 | |
| r: 1:00 | 61m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 112 | |
| r: 1:30 | 135m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 141 | |
| r: 3:00 | 228m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 30 | 150 | |
| r: 4:30 | 120m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | 156 | |
| r: 6:00 | 200m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | 156 | |
| r: 4:30 | 113m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 153 | |
| r: 3:00 | 32m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 144 | |
| r: 3:00 | 481m | ||||||
| r1,370m |
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Workout Graph
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