Bill Butler 4x1000m/5:00r row
4,000m
Meters
14:38.7
Time
1:49.8
Pace
292
Calories
151
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 34:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 126 |
February 16, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 29 | 151 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | 147 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 153 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 149 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 158 |
| r1,515m |
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Workout Graph
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