Bill Butler v5:00/1:00r...4 row
8,634m
Meters
34:22.0
Time
1:59.4
Pace
578
Calories
115
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 50:22.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
February 18, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.0 | 8,634m | 1:59.4 | 206 | 1007 | 26 | 115 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 61 | |
| r: 1:00 | 95m | ||||||
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 87 | |
| r: 5:00 | 220m | ||||||
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 28 | 157 | |
| r: 5:00 | 92m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 157 | |
| r: 5:00 | 1,089m | ||||||
| r1,496m |
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Workout Graph
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