Bill Butler v5:00/1:00r...9 row
15,600m
Meters
1:05:00.0
Time
2:05.0
Pace
989
Calories
120
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,055m |
| Overall Time | 1:14:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1667 |
| Drag Factor | 131 |
February 26, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,600m | 2:05.0 | 179 | 916 | 23 | 120 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 52 | |
| r: 1:00 | 59m | ||||||
| 7:30.0 | 1,841m | 2:02.2 | 192 | 959 | 24 | 51 | |
| 7:30.0 | 1,764m | 2:07.5 | 169 | 880 | 21 | 132 | |
| 7:30.0 | 1,839m | 2:02.3 | 191 | 957 | 24 | 143 | |
| 7:30.0 | 1,771m | 2:07.0 | 171 | 887 | 22 | 139 | |
| r: 3:00 | 284m | ||||||
| 7:30.0 | 1,841m | 2:02.2 | 192 | 959 | 24 | 137 | |
| 7:30.0 | 1,764m | 2:07.5 | 169 | 880 | 22 | 141 | |
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 26 | 147 | |
| 7:30.0 | 1,775m | 2:06.7 | 172 | 891 | 23 | 143 | |
| r: 5:00 | 1,112m | ||||||
| r1,455m |
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Workout Graph
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