Bill Butler v7:30/r...8 row
14,293m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,406m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 118 |
March 01, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,293m | 2:05.9 | 175 | 903 | 23 | 141 | |
| 7:30.0 | 1,821m | 2:03.5 | 186 | 938 | 25 | 129 | |
| 7:30.0 | 1,743m | 2:09.0 | 163 | 859 | 22 | 129 | |
| 7:30.0 | 1,819m | 2:03.6 | 185 | 936 | 24 | 143 | |
| 7:30.0 | 1,752m | 2:08.4 | 165 | 868 | 22 | 143 | |
| r: 3:00 | 113m | ||||||
| 7:30.0 | 1,820m | 2:03.6 | 185 | 937 | 25 | 146 | |
| 7:30.0 | 1,746m | 2:08.8 | 164 | 862 | 22 | 145 | |
| 7:30.0 | 1,835m | 2:02.6 | 190 | 953 | 26 | 151 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 22 | 149 | |
| r113m |
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Workout Graph
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