Bill Butler v5:00/1:00r...9 row
5,135m
Meters
20:08.1
Time
1:57.6
Pace
348
Calories
154
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 49:08.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 120 |
August 09, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,135m | 1:57.6 | 215 | 1039 | 29 | 154 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 137 | |
| r: 1:00 | 64m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 150 | |
| r: 3:30 | 345m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 153 | |
| r: 3:30 | 336m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 156 | |
| r: 3:30 | 262m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 158 | |
| r: 3:30 | 280m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 159 | |
| r: 3:30 | 271m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 159 | |
| r: 3:30 | 225m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 160 | |
| r: 3:30 | 210m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 160 | |
| r: 3:30 | 633m | ||||||
| r2,626m |
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Workout Graph
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