Bill Butler v5:00/1:00r...3 row
4,100m
Meters
17:10.6
Time
2:05.6
Pace
261
Calories
146
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 28:10.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 119 |
August 11, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,100m | 2:05.6 | 176 | 906 | 25 | 146 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 130 | |
| r: 1:00 | 84m | ||||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 28 | 151 | |
| r: 5:00 | 398m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 26 | 157 | |
| r: 5:00 | 20m | ||||||
| r502m |
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Workout Graph
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