Bill Butler v10:00/r...4 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
128
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 121 |
September 29, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 21 | 128 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 18 | 110 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 130 | |
| r: 3:00 | 288m | ||||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 19 | 120 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 153 | |
| r: 3:00 | 537m | ||||||
| r825m |
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Workout Graph
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