Bill Butler 3x10:00/1:30r row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
117
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,888m |
| Overall Time | 34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 113 |
October 03, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 19 | 117 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 19 | 111 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 19 | 120 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 19 | 121 |
| r595m |
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Workout Graph
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