Bill Butler v1500m/2:00r...5 row
7,500m
Meters
33:21.9
Time
2:13.4
Pace
446
Calories
129
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 43:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 118 |
October 05, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.9 | 7,500m | 2:13.4 | 147 | 806 | 23 | 129 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 24 | 129 | |
| r: 2:00 | 202m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 24 | 129 | |
| r: 2:00 | 224m | ||||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 23 | 129 | |
| r: 2:00 | 166m | ||||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 23 | 128 | |
| r: 2:00 | 207m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 23 | 131 | |
| r: 2:00 | 505m | ||||||
| r1,304m |
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Workout Graph
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