Bill Butler v9:00/r...4 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
135
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 119 |
October 07, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 21 | 135 | |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 18 | 120 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 147 | |
| r: 3:00 | 154m | ||||||
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 18 | 116 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 5:00 | 506m | ||||||
| r660m |
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Workout Graph
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