Bill Butler v1500m/2:00r...5 row
7,500m
Meters
34:06.5
Time
2:16.4
Pace
437
Calories
122
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 44:06.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 122 |
October 12, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.5 | 7,500m | 2:16.4 | 138 | 774 | 22 | 122 | |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 22 | 109 | |
| r: 2:00 | 154m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 22 | 119 | |
| r: 2:00 | 190m | ||||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 22 | 125 | |
| r: 2:00 | 163m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 22 | 126 | |
| r: 2:00 | 181m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 22 | 131 | |
| r: 2:00 | 346m | ||||||
| r1,034m |
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Workout Graph
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