Bill Butler v5:00/1:00r...7 row
7,114m
Meters
31:22.8
Time
2:12.3
Pace
429
Calories
138
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 38:22.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 125 |
December 03, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.8 | 7,114m | 2:12.3 | 151 | 819 | 22 | 138 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 130 | |
| r: 1:00 | 79m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 124 | |
| r: 1:00 | 76m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 147 | |
| r: 1:00 | 75m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | 127 | |
| r: 1:00 | 63m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 153 | |
| r: 1:00 | 47m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | 131 | |
| r: 1:00 | 23m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 154 | |
| r: 1:00 | 125m | ||||||
| r488m |
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Workout Graph
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