Bill Butler v5:00/1:00r...6 row
6,124m
Meters
26:08.2
Time
2:08.0
Pace
379
Calories
70
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 32:08.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 126 |
December 06, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.2 | 6,124m | 2:08.0 | 167 | 873 | 23 | 70 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 136 | |
| r: 1:00 | 63m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 56 | |
| r: 1:00 | 57m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 55 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 67 | |
| r: 1:00 | 38m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 54 | |
| r: 1:00 | 32m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 55 | |
| r: 1:00 | 166m | ||||||
| r414m |
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Workout Graph
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