Bill Butler 30:07 row
6,743
Meters
30:07.2
Time
2:14.0
Pace
399
Calories
89
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 123 |
December 23, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,743 | 2:14.0 | 145 | 800 | 399 | 21 | 89 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 88 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 97 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 84 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 80 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 64 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 120 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 | 95 |
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Workout Graph
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