Bill Butler v5:00/1:00r...9 row
5,138m
Meters
20:12.8
Time
1:58.0
Pace
346
Calories
146
Heart Rate
| Rest Distance | 3,412m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 49:12.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
February 14, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,138m | 1:58.0 | 213 | 1032 | 26 | 146 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 142 | |
| r: 3:30 | 376m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 144 | |
| r: 3:30 | 414m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 147 | |
| r: 3:30 | 438m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 148 | |
| r: 3:30 | 336m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 150 | |
| r: 3:30 | 326m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 150 | |
| r: 3:30 | 414m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 152 | |
| r: 3:30 | 365m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 3:30 | 722m | ||||||
| r3,412m |
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Workout Graph
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