Bill Butler v5:00/1:00r...8 row
5,099m
Meters
20:24.0
Time
2:00.0
Pace
339
Calories
105
Heart Rate
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,643m |
| Overall Time | 46:54.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 122 |
February 21, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,099m | 2:00.0 | 202 | 996 | 27 | 105 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 123 | |
| r: 1:00 | 73m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 119 | |
| r: 1:30 | 139m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 135 | |
| r: 3:00 | 292m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 29 | 31 | |
| r: 4:30 | 331m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 32 | |
| r: 6:00 | 514m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 4:30 | 388m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 147 | |
| r: 3:00 | 225m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 106 | |
| r: 3:00 | 582m | ||||||
| r2,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.