Bill Butler 4x1000m/5:00r row
4,000
Meters
15:10.4
Time
1:53.8
Pace
281
Calories
121
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 35:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 124 |
February 28, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1111 | 30 | 121 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 31 | 145 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 30 | 138 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 31 | 47 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 32 | 156 |
| r861 |
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Workout Graph
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