Bill Butler v3000m/5:00r...3 row
7,500m
Meters
29:54.5
Time
1:59.6
Pace
499
Calories
153
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 44:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 123 |
March 03, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.5 | 7,500m | 1:59.6 | 204 | 1003 | 28 | 153 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 28 | 151 | |
| r: 5:00 | 177m | ||||||
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 29 | 154 | |
| r: 5:00 | 17m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 154 | |
| r: 5:00 | 883m | ||||||
| r1,077m |
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Workout Graph
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