Bill Butler v500m/3:30r...8 row
4,000m
Meters
14:51.0
Time
1:51.3
Pace
285
Calories
108
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 42:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 124 |
March 07, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 31 | 108 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 89 | |
| r: 3:30 | 307m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 69 | |
| r: 3:30 | 280m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 62 | |
| r: 3:30 | 193m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 136 | |
| r: 3:30 | 300m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 145 | |
| r: 3:30 | 243m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 91 | |
| r: 3:30 | 312m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 135 | |
| r: 3:30 | 297m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 144 | |
| r: 3:30 | 764m | ||||||
| r2,696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.