Bill Butler v1500m/5:00r...5 row
7,500m
Meters
29:18.2
Time
1:57.2
Pace
509
Calories
118
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,708m |
| Overall Time | 54:18.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
March 09, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.2 | 7,500m | 1:57.2 | 217 | 1047 | 29 | 118 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 143 | |
| r: 5:00 | 361m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 5:00 | 257m | ||||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 144 | |
| r: 5:00 | 300m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 30 | 66 | |
| r: 5:00 | 199m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 31 | 92 | |
| r: 5:00 | 1,091m | ||||||
| r2,208m |
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Workout Graph
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