Bill Butler 30:04 row
6,839
Meters
30:04.8
Time
2:11.9
Pace
410
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
April 10, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,839 | 2:11.9 | 152 | 817 | 410 | 23 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 126 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 133 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 140 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 141 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 148 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 147 |
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Workout Graph
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