Bill Butler v3:00/1:00r...5 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
130
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 111 |
April 11, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 29 | 130 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 135 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 148 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 33 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 59 | |
| r: 1:00 | 106m | ||||||
| r204m |
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Workout Graph
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