Bill Butler v7:30/r...8 row
13,749m
Meters
1:00:00.0
Time
2:10.9
Pace
833
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,767m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
April 25, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,749m | 2:10.9 | 156 | 836 | 24 | 138 | |
| 7:30.0 | 1,691m | 2:13.0 | 149 | 811 | 22 | 128 | |
| 7:30.0 | 1,744m | 2:09.0 | 163 | 860 | 24 | 141 | |
| 7:30.0 | 1,692m | 2:12.9 | 149 | 812 | 23 | 141 | |
| 7:30.0 | 1,744m | 2:09.0 | 163 | 860 | 25 | 148 | |
| r: 3:00 | 18m | ||||||
| 7:30.0 | 1,692m | 2:12.9 | 149 | 812 | 23 | 142 | |
| 7:30.0 | 1,744m | 2:09.0 | 163 | 860 | 26 | 119 | |
| 7:30.0 | 1,692m | 2:12.9 | 149 | 812 | 25 | 138 | |
| 7:30.0 | 1,752m | 2:08.4 | 165 | 868 | 27 | 148 | |
| r18m |
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Workout Graph
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