Bill Butler v7:00/r...8 row
14,114m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
116
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,751m |
| Overall Time | 1:16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1638 |
| Drag Factor | 120 |
May 04, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114m | 2:07.5 | 169 | 880 | 23 | 116 | |
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 26 | 70 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 21 | 128 | |
| r: 4:00 | 320m | ||||||
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 25 | 146 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 21 | 139 | |
| r: 4:00 | 268m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | 129 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 21 | 137 | |
| r: 4:00 | 271m | ||||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 27 | 84 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | 102 | |
| r: 4:00 | 778m | ||||||
| r1,637m |
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Workout Graph
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